CrossFit – Sat, Nov 16
CrossFit Evergreen - CrossFitWhat Happened (Time) "What Happened" Alternating Full Rounds with Partner For Time 12 Rounds 3 Wall Walks 5 Burpee Pull-ups(Rx+= Bar Muscle-ups) [...]
CrossFit – Sat, Nov 16
CrossFit Evergreen - CrossFitWhat Happened (Time) "What Happened" Alternating Full Rounds with Partner For Time 12 Rounds 3 Wall Walks 5 Burpee Pull-ups(Rx+= Bar Muscle-ups) [...]
CrossFit – Fri, Nov 15
CrossFit Evergreen - CrossFitClean and Jerk (Clean & Jerk Complex Every 3:00 minutes x 5 Sets 3 Hang Squat Cleans + 1 Split Jerk) Extra [...]
CrossFit – Fri, Nov 15
CrossFit Evergreen - CrossFitClean and Jerk (Clean & Jerk Complex Every 3:00 minutes x 5 Sets 3 Hang Squat Cleans + 1 Split Jerk) Extra [...]
CrossFit – Fri, Nov 15
CrossFit Evergreen - CrossFitClean and Jerk (Clean & Jerk Complex Every 3:00 minutes x 5 Sets 3 Hang Squat Cleans + 1 Split Jerk) Extra [...]
CrossFit – Fri, Nov 15
CrossFit Evergreen - CrossFitClean and Jerk (Clean & Jerk Complex Every 3:00 minutes x 5 Sets 3 Hang Squat Cleans + 1 Split Jerk) Extra [...]
CrossFit – Fri, Nov 15
CrossFit Evergreen - CrossFitClean and Jerk (Clean & Jerk Complex Every 3:00 minutes x 5 Sets 3 Hang Squat Cleans + 1 Split Jerk) Extra [...]
CrossFit – Fri, Nov 15
CrossFit Evergreen - CrossFitClean and Jerk (Clean & Jerk Complex Every 3:00 minutes x 5 Sets 3 Hang Squat Cleans + 1 Split Jerk) Extra [...]
CrossFit – Thu, Nov 14
CrossFit Evergreen - CrossFitPower Snatch (8:00 EMOM 1 Power Snatch + 1 Overhead Squat Perform @ 70%+) Extra Instructions Look to start at 70% and [...]
CrossFit – Thu, Nov 14
CrossFit Evergreen - CrossFitPower Snatch (8:00 EMOM 1 Power Snatch + 1 Overhead Squat Perform @ 70%+) Extra Instructions Look to start at 70% and [...]