CrossFit Evergreen - CrossFitAn Old Wooden Ship (2 Rounds for time) "An Old Wooden Ship" Every 10:00 x 2 Sets 3 Rounds 6/6 Single Arm [...]

CrossFit Evergreen - CrossFitBig Kelly (Time) "Big Kelly" 3 Rounds for Time 1000m Run 50 Wall Balls 50 Box Jumps Wall Ball 20/14lb, 9/6kg Box [...]

CrossFit Evergreen - CrossFitHang Snatch (Every 2:00 x 6 Sets 3 Hang Squat Snatch) Extra Instructions Starting @ 65% and building to a 3RM for [...]

CrossFit Evergreen - CrossFitChubbs (Time) "Chubbs" 8 Rounds for Time 200m Run 3 Wall Walk / 50ft (15m) Handstand Walk 18/13 Calorie Echo 10 Line [...]

CrossFit Evergreen - CrossFitShooter (Weight) "Shooter" 20:00 EMOM min 1: 5 Bench Press min 2: 5 Dual Dumbbell Power Clean + 10 Dual Dumbbell Front [...]

CrossFit Evergreen - CrossFitGymnastics Skill (No Measure)Spend 5-10 Minutes working on one of the following: Pull-up Progression Butterfly Pull-up Chest to Bar Progression Butterfly Chest [...]

CrossFit Evergreen - CrossFitDeadlift (Take 15:00 to Establish 3RM Deadlift) Extra Instructions Starting with some light loads on the barbell and building sets of 1-2 [...]

CrossFit Evergreen - CrossFitWhat Happened (Time) "What Happened" Alternating Full Rounds with Partner For Time 12 Rounds 3 Wall Walks 5 Burpee Pull-ups(Rx+= Bar Muscle-ups) [...]

CrossFit Evergreen - CrossFitWhat Happened (Time) "What Happened" Alternating Full Rounds with Partner For Time 12 Rounds 3 Wall Walks 5 Burpee Pull-ups(Rx+= Bar Muscle-ups) [...]

CrossFit Evergreen - CrossFitWhat Happened (Time) "What Happened" Alternating Full Rounds with Partner For Time 12 Rounds 3 Wall Walks 5 Burpee Pull-ups(Rx+= Bar Muscle-ups) [...]