CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. 2 Sets, For Quality 30 second Jump Rope Practice 4 Inchworm [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. 2 Sets, For Quality 1:30 Row (:45 Easy, :30 Moderate, :15 [...]

CrossFit Evergreen - CrossFitRoy (Time)5 Rounds for time of: 15 Deadlifts, 225/155 20 Box Jumps, 24"/20" 25 Pull-upsIn honor of Marine Corps Sgt. Michael C. [...]

CrossFit Evergreen - CrossFitOverhead Squat (On a 12:00 Clock Establish a 3RM Overhead Squat Record Heavy for the Day) We are looking to start with [...]

CrossFit Evergreen - CrossFitThanksgiving With The Girls (Time) "Thanksgiving with the Girls" For Time: "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats [...]

CrossFit Evergreen - CrossFitPRVN Baseline (AMRAP - Rounds and Reps) "PRVN Baseline" 18:00 AMRAP 28/22 Calorie Row 14 Burpee Box Jump Overs Box: MRx 20/16, [...]

CrossFit Evergreen - CrossFitAn Old Wooden Ship (2 Rounds for time) "An Old Wooden Ship" Every 10:00 x 2 Sets 3 Rounds 6/6 Single Arm [...]

CrossFit Evergreen - CrossFitBig Kelly (Time) "Big Kelly" 3 Rounds for Time 1000m Run 50 Wall Balls 50 Box Jumps Wall Ball 20/14lb, 9/6kg Box [...]

CrossFit Evergreen - CrossFitHang Snatch (Every 2:00 x 6 Sets 3 Hang Squat Snatch) Extra Instructions Starting @ 65% and building to a 3RM for [...]

CrossFit Evergreen - CrossFitChubbs (Time) "Chubbs" 8 Rounds for Time 200m Run 3 Wall Walk / 50ft (15m) Handstand Walk 18/13 Calorie Echo 10 Line [...]