CrossFit Evergreen – CrossFit
Travel/Hotel/Limited Equipment (No Measure)
Every 8:00 x 4 Sets
400m Run
50/50ft (15/15m) Single Arm Overhead Carry
400m Run
20 American Kettlebell Swings
60 Double Unders
Kettlebell Load: 53/35lb, 24/16kg or Dumbbell Load 50/35lb, 22.5/15kg