CrossFit Evergreen – CrossFit
Metcon (AMRAP – Rounds and Reps)
In Teams of 2
30 Minute AMRAP:
Partner 1:
15 V-ups
12 Calorie Row
10 Overhead Squats
3 Wall Walks
Partner 2:
200M Run
Barbell 95/65lb
In Teams of 2
30 Minute AMRAP:
Partner 1:
15 V-ups
12 Calorie Row
10 Overhead Squats
3 Wall Walks
Partner 2:
200M Run
Barbell 95/65lb