CrossFit Evergreen – CrossFit
9/11 Remembrance (AMRAP – Reps)
For Time:
2001 Meter Row Buy-In
Then 9 Rounds:
9 Strict Pull-ups
11 Russian KB Swings (MRx = 35/25, Rx= 53/35)
9 Calorie Bike
11 Box Jumps 24/20 (MRx=Step-ups)
For Time:
2001 Meter Row Buy-In
Then 9 Rounds:
9 Strict Pull-ups
11 Russian KB Swings (MRx = 35/25, Rx= 53/35)
9 Calorie Bike
11 Box Jumps 24/20 (MRx=Step-ups)