CrossFit Evergreen – CrossFit

Saturday Tabata (AMRAP – Reps)

8 Rounds of Tabata (:20s work/ :10s rest) per exercise:

-Sledge Hammer Strikes

-Box Jumps

-Russian Twists

-Push Ups

-Calorie Ski

-Burpees

-L-Hang

-Box Dips
Complete all 8 rounds at one exercise before switching