CrossFit Evergreen – CrossFit
Accessory Work (No Measure)
Killer Core
3 Giant Sets For Quality:
5 Dragon Flags
10 Wood Choppers (Each Side)
25 Hanging Hollows
Rest 2 Minutes Between Giant Sets
Killer Core
3 Giant Sets For Quality:
5 Dragon Flags
10 Wood Choppers (Each Side)
25 Hanging Hollows
Rest 2 Minutes Between Giant Sets