CrossFit Evergreen – CrossFit
Grit-R-Done (Solo Version) (Time)
For Time:
120 Dumbbell Snatches, @dumbbell(50/35)
90 Toes to Bar
60 Burpee Box Jump Overs (24″”/20″”)
* Partition However You’d Like
Time Cap: 30 Minutes
Modifications
DUMBBELL SNATCH
Reduce Loading
Reduce Reps
Hang Dumbbell Power Snatches
Plate Ground to Overhead
Kettlebell Swings
Empty Barbell Hang Power Snatches
TOES TO BAR
Reduce Reps
Kipping Toes To As High As Possible
Kipping Knees To Chest
Sit-Ups/Hollow Rocks
V-Ups/Alternating V-Ups
BURPEE BOX JUMP OVERS
Reduce Reps
Reduce Box Height
Regular Burpees
Box Jump Overs
Burpee Box Step-Overs
Burpee Box Jumps
Accessory Work (No Measure)
Killer Core
6 Sets For Quality:
30 Second Bench Side Plank (R)
30 Second Bench Side Plank (L)
30 Second Bench Knee to Elbow
30 Seconds Rest Between Movements