CrossFit Evergreen – CrossFit
Kili Challenge WOD (Time)
10 Rounds for Time:
1 Sumo Deadlift High Pull
9 Box Jumps 24/20
3 Push Press
4 Power Cleans
1 Thruster
200M Run after each round
This WOD is designed with 10 Rounds, for the 10 Mothers in Malawi we are supporting, and reps that represent the 19,341 feet we are summiting with your support to break the cycle of poverty for the next generation.