CrossFit – Sat, Jun 1

CrossFit Evergreen – CrossFit

Emily’s Choice (sort of) (Time)

For time do :

Buy-in: 25 squeaker push ups

then

4 rounds of the following:

10 pistols (5/5) to a ball (can use the rig for support)

20 wall sit with calf raises ans 2 sec hold

20 tibialias raises with 2 sec hold

10 seated 2 db Z press Rx: 25/20; Rx+: 35/30

10 floor M&M’s

10 (5/5) twisting M&M’s

10 1 db Russian twists Rx: 25/20; Rx+: 35/30

10 (5/5) side plank with top leg 90 degree point (S: side on floor)

then

25 squeaky toy push ups
Scaled, Rx and Rx+