CrossFit Evergreen – CrossFit
Landmines and Jungle Book (AMRAP – Reps)
Given 2 minutes to work and :30s to switch Do as many reps as possible of the following:
tire strikes
Balou’s “scratchin’ post”
King Louie’s ski jump
LM V-hold and 1-arm chest press
LM rotations
LM row
LM chest fly push ups
LM core rollout
LM Romanian dl
LM hollow hold
LM suitcase dl
Balou’s “scratchin’ post”
King Louies ski jump
tire strikes
– LM v hold and press: feet and torso off ground
LM rotations: wide stance, chest height, press OH with straight arms lower to side
LM row: straddle, raise to chest
LM fly push ups: in-line with bar roll to the side
LM core rollout: push up, roll out bar on the way down
LM Romanian dl: pivot at waist
LM hollow hold: 1 arm press
LM suitcase dl: 1 arm lift