CrossFit – Sat, Apr 20

CrossFit Evergreen – CrossFit

Prelude to a butt kicking (AMRAP – Reps)

With a work to rest ratio of 2:30/:30

In teams of two, do:

10 rds of:

10 bench press

10 knee-ins with db between feet

Max calories ski erg

One partner starts on the ski erg, while the other does the bench and abs, then switch.

If a partner needs a spot that will take time away from the ski erg.

Everyone does all the reps!

Rx = all reps for all 10 rds.

Rx+= Rx plus bench weights at or above 50% of your 1 rep max and db weights at or above 20/15