CrossFit – Thu, Mar 14 – Evergreen Crossfit

CrossFit Evergreen – CrossFit

CFE INSPIRE

“Just pick a goal, a goal you truly want to achieve, and take a clear-eyed look at your weaknesses — not so you’ll feel less confident, but so you can determine exactly what you need to work on. Then get to work. Celebrate small successes. Analyze your weaknesses. Keep going. As you gain skill, you’ll also gain a feeling of genuine confidence, one that can never be taken away–because you’ve earned it.”

Snow Storm Home WOD (No Measure)

( https://www.youtube.com/watch?v=gQ2Pcv0GHtU&feature=youtu.be )

*BUY IN: 25 Air Squats

Then…

Every Minute On the Minute for 20 Minutes:

Minute 1: :45 Wall Sit

Minute 2: 8 Burpees

Minute 3: :45 Jumping Jacks

Minute 4: 10 Hollow Rocks

Minute 5: Mtn Climbers

*BUY OUT: 25 Push Ups

-keep the intensity low and the quality high

-This is built to have :10-20s of rest within each minute

-to be done in between shoveling! Best form ever… use those legs and keep your core tight and minimize twisting when shoveling! Stretch and do mobility work today as well!!

No Score. Doing this to move and get blood flowing.