CrossFit Evergreen – CrossFit
Puffed and buffed (Time)
4 rounds of 10 reps each (each side when required)
Compression sits, legs over KB
Kneeling kb halos w/ press out (lighter)
standing kb side bends (heavier)
bear planks w/ kb passes side 2 side (medium weights)
Reeves alternating db rows (medium weights)
db lateral raises (light to medium)
db alternating front double raises w/ hold (light)
db triceps pullover on bench (length) (medium)
This workout will take a lot of weights. We may not have enough, so before grabbing weights, let’s see who is in class and we might have to work together and share weights.