CrossFit Evergreen – CrossFit
CFE INSPIRE
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
“That which we persist in doing becomes easier for us to do—not that the nature of the thing is changed, but that our power to do is increased.” – Emerson
12 Days Of Christmas Version 2 (Time)
1 Pistol (per leg)
2 Strict Pull-Ups
3 Hang Power Snatch 115/80
4 Burpees
5 TTB
6 Jump Squats
7 Push Press 115/80
8 Wall Balls 20/14
9 Box Jumps 24/20
10 Push-Ups
11 Walking Lunge Steps (per leg)
12 Squat Cleans 115/80
Just like the song… your humming the tune already!
Performed just like the song, this workout builds on itself and repeats reps all the way through the WOD.