CrossFit – Sat, Dec 2

CrossFit Evergreen – CrossFit

Can you go all the way? (Time)

With a 45 minute time cap, do:

500 Russian KB swings 24/16 (green/yellow)

20 set of 30 count flutter kicks over KB (10 left, 10 split, 10 right)

Consider splitting up KB swings into sets of 25 and do a set of flutters at each break.
Russian swings are here so for most of us these weights are sustainable for this many reps