CrossFit Evergreen – CrossFit
Breathing optional (Calories)
In teams of 2 do: 6 rds of
:45 ski erg
:45 bike
:45 5 abmat sit ups and rest
Rest 4 minutes, then 6 rds of
:45 ski erg
:45 bike
:45 5 abmat sit ups
Score = Max calories
– partners 1 & 2 start on machines, switch after :45s, and then both do abmat sit ups and rest together