CrossFit Evergreen – CrossFit
Chipper – heaven or hell? (Time)
– 100 m waiter carry 35/25
– —— 50m sled pull (+#75)
– 90 kb weighted abmat sit ups 24/16
– —— 100m sled pull
– 80 air squats to ball
– —— 50m sled pull
– 70 Aussies (inverted row)
– —— 100m sled pull
– 60s plank hold
– —— 50m prowler push
– 50 dips
——- 100m sled pull
– 40 kb weighted Bulgarian split squats (each leg)
——- 50m sled pull
– 30 HRPU
– —– 100m sled pull
– 20 roll outs
——- 50m sled pull
– 10 (4′) frog leaps
– waiter carry is elbows at a 90
– Bulgarians use 1 KB