CrossFit Evergreen – CrossFit
:30s max distance ski erg challenge (2 Rounds for distance)
Ski as far as possible in a :30s time period
:30 second max distance Echo bike (Distance)
– 1 attempt for max distance in meters
:30 second max distance row (Distance)
– 1 attempt for max distance in meters
:30 second max distance ski erg (Distance)
– 1 attempt for max distance in meters
Bike Trial (Calories)
https://ctstorageprod.blob.core.windows.net/videos-coaching/echo-bike-seat-height.mp4
For Total Completed Calories:
Minute 1: 3/2 Calorie Echo Bike
Minute 2: 6/4 Calorie Echo Bike
Minute 3: 9/6 Calorie Echo Bike
Minute 4: 12/8 Calorie Echo Bike
Minute 5: 15/10 Calorie Echo Bike
Minute 6: 18/12 Calorie Echo Bike
….
Add 3/2 Calories Each Round Until Failure
– Each minute athletes will add 3/2 calories.
– After the calories are completed, athletes will rest until the next minute begins.
– Score: Total calories completed when you are capped. If a guy makes it through the 4th minute and gets 5 calories in the 5th minute, his score is 35 calories.