CrossFit Evergreen – CrossFit
CFE INSPIRE
“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive.” – Jim Kwik
We’re not going to pretend the hard times go away. And that we won’t need to do things that we’d rather not. We have commitments, obligations, and bills to pay. But when we find ourselves in a daily loop of non-stop “work”… we won’t feel like ourselves.
But it’s not the time we put in at work that causes this. It’s the time we don’t put in on the other things. Our passions. The reason why we get out of bed in the morning. Yet in the furious pace of our lives, we let it fall to the wayside because we need to get “back to work.”
The times where we are the most unhappy, are the times where we are the most untrue to ourselves. Redefine to ourselves what sets us on fire. What makes us come alive. And literally schedule it on your calendar as if it’s a life-saving doctors appointment. Because in truth… it is.
Ski Bumps (Calories)
Ski Bumps
30 Minute Ski
Every 5:00 minutes break for ski bumps!
– 20 Goblet Squats on the 5:00
– 25 Kettlebell Twists on the 10:00
– 30 American Kettlebell Swings on the 15:00
– 35 AbMat SitUps on the 20:00
– 40 Glute Bridges with kettlebell on the 25:00
Kettlebells- MRx: 35/25, Rx: 52/35
Score: Total Ski Calories
Start with ski erg. Break every 5:00 for accessory work.
Mobility/Stretch (No Measure)
Thursday 30 Mobility
Puppy Pose
Shoulder to Floor
Wrist Stretches
Kneeling Front Rack Stretch
Down Dog
Pigeon Pose
Bow Pose
Happy Baby
Knees To Side Trunk Stretch
Knees To Chest