CrossFit – Sat, Mar 25

CrossFit Evergreen – CrossFit

A little weirdness (Time)

4 rds of:
– 10 db bird dog rows MRx: 40/30; Rx: 50/35; Rx+: 60/40
– 10 db pullovers MRx: 40/30; Rx: 50/35; Rx+: 60/40
– 30 3 level leg cris-cross (low, 45, 90 – 10 each level)
– 10 floor glute bridges
– 10 Russian twists (hands touch the floor)
– 10 B-stance RDL w/ rotation MRx: 40/30; Rx: 50/35; Rx+: 60/40
– 10 bench M&M’s to stand and jump
– 10 bench dips w/ kick and touch
– bird dog rows, extend opposite leg

– B-stance RDL, 70/30 front to back foot