CrossFit – Sat, Mar 18

CrossFit Evergreen – CrossFit

St. Paddy’s Revenge (AMRAP – Rounds and Reps)

The class will divide into two teams for this 20 minute AMRAP.

Each round consists of:
– 80′ side sled drag (sled weight #38) Rx: 93; Rx+: 148
– 10 standing battle rope right arm only
– 10 standing battle rope left arm only
– 10 side elbow plank battle rope right arm only
– 10 side elbow plank battle rope left arm only
– 30 unbroken db biceps curls (10 regular, 10 reverse, 10 hammer) MRx: 15/10; Rx: 20/15; Rx+: 25/20
– Teams will move forward as a team. This means each team member will complete each event before the team moves to the next event.