CrossFit – Sat, Feb 18

CrossFit Evergreen – CrossFit

Quick & Dirty (AMRAP – Reps)

With 18 stations and a 60/30 Tabata clock do the following for reps/calories :
1) row
2) bent arm front 2db felt raises 20/10
3) ski
4) seated 2db Arnold presses 25/15
5) bike (leave the seat down)
6) bent over 2db bent arm fly 25/15
7) row
8) seated 2db alternating front raises 20/10
9) ski
10) standing bb palms up front raises 35/15
11) bike
12) standing bb palms up presses 35/15
13) row
14) kneeling 1db around the world 16/25
15) ski
16) split stance RDL 1-kb 16/25 (90/10)
17) bike
18) roll outs
2)elbows bent at 90

6) same bent over

8) hammer hold

10) bent elbows

14) don’t turn body

16) (90% front foot/10% back foot)