CrossFit Evergreen – CrossFit
single leg balance age test (No Measure)
– stand on one foot, arms crossed, lifted leg bent a knee, eyes closed
– 5s >65
– 6-10s 50-64
– 11-15s 40-49
– 16-21 35-39
– 22-30 30-34
– >30s <30
Danish zombie core and curl (AMRAP – Rounds and Reps)
20 min AMRAP of:
– 5 zombie squats 45/35
– :30s Copenhagen plank (15s each side)
– 6 hanging 3s oblique holds (3/3)
– 6 plank walk outs
– :30s prying goblet squat
– 15 kb rope curls 16kg/15lbs
– 10 kb (5/5) around the world to press 16/15
-20 Russia kb swings 16/15