CrossFit Evergreen – CrossFit
Monkey Biz (Time)
3 rds for time of:
– 10 gorilla rows Rx: 45/35; Rx+: 60/40
– 10 pullovers Rx: 45/35; Rx+: 60/40
– 21’s BB 45/35
– 100 flutter kicks (50/50)
– 50 jump rope singles
– 2 min plank
3 rds for time of:
– 10 gorilla rows Rx: 45/35; Rx+: 60/40
– 10 pullovers Rx: 45/35; Rx+: 60/40
– 21’s BB 45/35
– 100 flutter kicks (50/50)
– 50 jump rope singles
– 2 min plank