CrossFit – Sat, Oct 29

CrossFit Evergreen – CrossFit

“For a Friend” (AMRAP – Rounds and Reps)

30 minute AMRAP of:
– 30 calorie row/ plank hold
– 30 sit-ups 20/14 (done together)
– 10 tire flips (done together)
– 30 HRPU/dead hang
– 30 Russian KB swings 24/16////fingertip hold 35/25
– 30 alternating stationary lunges 24/16////shoulder level plate hold 25/15
– one partner works, the other holds. Break at a designated place or when the hold can’t be held any longer

– both partners do all 30 sit-ups, alternate with wall ball