CrossFit – Sat, Oct 22

CrossFit Evergreen – CrossFit

Ups and Downs (Time)

1-10, start at 1, add a rep each round

– Bench Press MRx: 95/65; Rx: 115/80; Rx+: 135/90

10-1, subtract a rep each round

– bench dips

– push ups MRx/Rx: HRPU; Rx+: feet elevated HRPU

– Abs MRx: abmat; Rx: V-up (back lifted); Rx+: rollout

– Gorilla rows MRx: 25/20; Rx: 45/30; Rx+: 55/40

Cash out: 600m run/walk
Feet elevated on tire