CrossFit Evergreen – CrossFit

“Vision is the bottleneck of effort.”

We talk a lot about effort.
It’s the gasoline that will drive us to our destination. And there is no substitute.
It’s often however not that effort is lacking when we aren’t reaching our goals… and instead, it’s a lack of direction.

There are many highly capable people in this world. They have the gasoline and the horsepower behind it. But *where* they direct that energy is the misstep. When they wanted to travel from the East Coast to the West Coast, they found themselves in the South. The largest pity is that all along, they had the right address in the GPS… but they failed to check back on it often enough to ensure they were on the correct route.

We pride ourselves in our horsepower. Your raw effort. We just need to get ourselves pointed in the right direction, and the rest will fall into place.

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Here We Go Again (AMRAP – Reps)

5 Rounds:

Minute 1 Wall Balls

Minute 2 Floor Press

Minute 3 Glute Bridges

Minute 4 Floor Wipers

Minute 5: Rest

WB-MRx: 14/10, Rx: 20/14

BB-MRx: 75/55, Rx: 85/65
– Goal on these EMOMs is to hold consistent numbers across all rounds.

– Athletes should aim to keep their heart rate in zone 3 (70-80% of max heart rate. If you subtract your age from 220, that is about what your maximal heart rate is. These should feel slightly harder than our zone 2 pieces.

Score: Total Reps