CrossFit Evergreen – CrossFit
“All progress depends on the irrational person.”
The thought that a human could run a sub 4:00 mile was absurd. The attempts to put human beings in a giant metal tube and throw them into outer space was thought to be even more ridiculous.
When we think back to the largest accomplishments in life, it was done by those who defied the status quo. It was done by those who believed things could be done differently.
We know that change is uncomfortable. It has to be. But we welcome it, fully allowing ourselves to believe that something else is possible. In the words of Epictetus, “If you want to improve, be content to be thought foolish, and stupid.”
Alive in 25 (AMRAP – Rounds and Reps)
AMRAP 25:
50 AbMat Sit-ups
40 Box Jumps (24″/20″)
30 Glute Bridges
20 Push Press
10 Front Rack Reverse Lunges
Barbell: Mrx: 55/35, Rx: 65/45, Rx+: 75/55
MRx: Box Step Ups
– Longer, sweaty workout for our active recovery day.
– No rebounding on box jumps today. Step down only.
– Alternate legs on reverse lunges.
– Score: Rounds + Reps.
Prep
6 Sit-Ups
6 Box Jumps
6 Front Rack Reverse Lunges
6 Push Press
6 Glute Bridges
Modifications
BOX JUMPS
– Reduce Reps/Box Height
– Step-Ups
– Squat Jumps
FRONT RACK REVERSE LUNGES
– Reduce Reps/Loading
– Sub Dumbbells
PUSH PRESS
– Reduce Reps/Loading
– Sub Dumbbells
GLUTE BRIDGES
– Reduce load
– no weight