CrossFit Evergreen – CrossFit

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Prison Break – Ground Hog Day style (Time)

With a 45 minute time cap, do:

1,2,3 etc, 20, 19, 18, etc, 2, 1

– 1 push up (to a squeaky toy)

– 100m run/50m walk

– 2 push ups

– 100m run/50m walk

– 3 push ups

– 100m run

up to 20 and back down

– 3 push ups

– 100m run

– 2 push ups

– 100m run/50m walk

– 1 push up

– 100m run/50m walk