06/23/2022

CrossFit Evergreen – CrossFit

“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin

The musician doesn’t learn by listening. The musician learns, by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.

In the “Cone of Learning” (Edgar Dale), we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.

Information without application, is knowledge.
Information with application, is wisdom.

View Public Whiteboard

“Who-Ville” (Calories)

“Who-ville”

On the 2:00 x 10 Rounds:

5 Strict Pull-ups

10 Air Squats

15 AbMat Sit-ups

Max Calorie Row

*Score: Total Calories
– Flow: Athletes will complete 5 strict pull-ups, 10 air squats, and 15 sit-ups every 2:00 minutes. In the remaining time of each 2:00 window, athletes will accumulate as many calories as possible on the rower.

ROW

– Any Other Machine

– 10m Shuttle Runs

– Burpees

Mobility

THURSDAY 30 MOBILITY

https://www.youtube.com/watch?v=_FtsS6CKby0