03/24/2022

CrossFit Evergreen – CrossFit

“I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that blow that did it, but all that had gone before.” – Jacob Riis

We crave confirmation of progress. Whether that be weekly increases in weights, continual raises at work, or anything between. It can be in our nature to seek out those signals. Yet we can learn something from the stonecutter.

When a stonecutter addresses his next task, splitting a giant stone in two, he starts hammering away. One blow at a time, he lines up each and every strike with meticulous precision. 10 strikes pass by, and there is no visible change to the stone. 50 strikes go by, and still no visible change. No cracks, dents, or any indication of… anything. 100 strikes pass, and, the same. On the 101st strike, it splits in two.

Through the 100 strikes, there wasn’t an external signal or sign that this was working. But beneath the surface, invisible to the eye, the stone was splitting with each passing blow. It wasn’t anything different about the final strike… it was instead the culmination of all 101 blows. Impossible without a single one of them.

True change takes place from the inside out. And much like the stonecutter, we have two options: to spend emotional energy worrying if we’re making progress, or to have full faith in the process, spending every ounce of focus we have on that next strike.

View Public Whiteboard

“Spring Fling” (Time)

Optional Active Recovery

5 Rounds For Time [40 Minute Cap]:

30 “Ukranian” Kettlebell Swings

20 Kettlebell Goblet Squats

10 Kettlebell Twists

800 Meter Ski

Kettlebell: MRx: 25/20, Rx: 35/25, Rx+: 53/35
– Long, sweaty active recovery piece.

– Your choice on intensity.

– Score: Total time. If capped, your time is 40:00 and you can record where you got to in your notes.

800 METER Ski

– Reduce Distance

– 1000m Row

– 2 Km Bike