CrossFit Evergreen – CrossFit

“Don’t wait for your turn. It’s always your turn.” – Seth Godin

The perfect moment will never come.

We want to acknowledge a thousand-year-old tendency that we have… that of protection. In an attempt to stay “safe”, the human mind will resist change. And will attempt to convince itself that the time is not right. That the conditions are not “favorable enough”. The laundry list grows.

It starts with awareness. Being conscious that this “resistance” is self-driven.
It ends with action, as it is indeed your turn.

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“Get Busy” (Time)

30-20-10:

Cal Ski Erg

Calorie Bike Erg

20 EACH: Roll Outs, Glute Bridges, Floor Wipers ( bb 75/55 )

30-20-10:

Cal Ski Erg

Calorie Bike Erg

20 EACH: Roll Outs, Glute Bridges, Floor Wipers ( bb 75/55 )

30-20-10:

Cal Ski Erg

Calorie Bike Erg
– Long, sweaty active recovery piece.

– Your choice on intensity.

– Reduce weights, reps, or cals if needed.

– Score: Total time.