CrossFit Evergreen – CrossFit
You want me to do what? (Time)
on the ski erg do:
400m, 600m, 800m, 1000m, 800m , 600m 400m
between each ski distance do:
– 10 feet elevated plank to pike
– 10 barbell V-ups
– 10 M&M reverse crunches
– 10 db floor press 55/35
– 10 seated db leg overs