CrossFit Evergreen – CrossFit

“When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” Confucius
We’re drawing close to the end of 2021.
As we enter 2022, we’ll be planning some targets, some goals, some aspirations. As we put the time towards thinking of the year ahead, let’s do a visualization exercise together to help shape those thoughts.

Imagine we’re sitting together in a coffee shop… and it’s the *end* of 2022. Just about a year from today.
And I ask you,
“Hey friend. Tell me… what do you feel was your biggest accomplishment of 2022?”
“Did you set any goals that you set, but happened to miss? What would you change?”
“And last question… now with 2022 in hindsight, what do you think are your major growth areas for 2023?”

View Public Whiteboard

12 Days Of Christmas Version 2 (Time)

1 Pistol (per leg)

2 Strict Pull-Ups

3 Hang Power Snatch 115/80

4 Burpees

5 TTB

6 Jump Squats

7 Push Press 115/80

8 Wall Balls 20/14

9 Box Jumps 24/20

10 Push-Ups

11 Walking Lunge Steps (per leg)

12 Squat Cleans 115/80
BB – MRX: 75/45, RX: 95/65, RX+: 115/80

WB -MRX: 14/10, RX: 20/14

Performed just like the song, this workout builds on itself and repeats reps all the way through the WOD.