CrossFit Evergreen – CrossFit

“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover

“Pretty good” is decent.
“Pretty good” is average.
“Pretty good” checks the box.
“Pretty good”… is the enemy of excellent.

How we do anything is how we do everything… and there is nothing in life that is worth doing half-assed.

Reflecting back on this week, let’s be critical with ourselves. What actions have been “pretty good”? It’s rare for situations to happen just once. We can almost guarantee they are coming around for a second go, and sooner than we think. Let’s take those “pretty goods”… and make them great.

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“Ski Town” (AMRAP – Rounds and Reps)

AMRAP 20:

-500 Meter Ski

-10 Floor Wipers

-25 Glute Bridges

-25 Ab-Mat Sit-Ups

-10 Roll Outs

BB-MRx: 65/45, Rx: 75/55, Rx+: 85/65

Ab-Mat-MRx: 25/15, Rx: 35/25, Rx+ GHD

Mobility

1. Puppy Pose

2. Shoulder to Floor

3. Wrist Stretches

Lower Body:

1. Couch Stretch

2. Pigeon Pose

3. Butterfly

4. Pike

5. Straddle

6. Banded Hamstring