CrossFit Evergreen – CrossFit
Teacher’s Pet (Calories)
In teams of two for total calories, 15 minute AMRAP
15 :30 s rounds on the Echo Bike (or rower if needed)
Partners rotate every 30 seconds
Core Blaster + (Time)
4 rds of:
– 15 V ups
– 30 plate Russian twists
– 100 flutter kicks
– 1 min plank (any)
– 15 plate curls
– 15 plate OH triceps extensions
– 20 slam balls MRx: 15/10, Rx: 30/20,Rx+: 50/40
plate weights are: MRx: 25/15, Rx: 35/25, Rx+: 55/35