CrossFit Evergreen – CrossFit

Chronic knee pain dominates and keeps many from their full potential, either mentally, physically or both. But it doesn’t have to be that way.

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Warm-up

– 4 minutes ROKP (reverse out knee pain) backwards walking – wall to wall – with or without assistance

– 100 flutter kicks (done correctly)

– 1 minute couch stretch (each leg)

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