CrossFit Evergreen – CrossFit

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Post Surgery Fun (Time)

Buy-in: 20 box/ball unbroken back squats 45/35

Then 4 rds:

– 10 triceps kickbacks (each arm) Rx: 35/15, Rx+ 45/25

– 10 bb curls 45/35

– 10 front/side delt raises 15/5

– 10 rear delt raises 15/5

– 10 (5/5) 5 sec. broken T hold 15/5

– 10 (5/5) db lunge steps 15/5

– 10 calf raises 15/5

cash out: 20 rollouts (V-ups)