CrossFit Evergreen – CrossFit
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100 Push up challenge (AMRAP – Reps)
with a 2 minute time cap:
100 total push ups
– Do as many sets as you need to and vary the type of push up to your liking
– Scaled can be 50 total
– Rx+ is anything over 100
– These are to Standard
Max sit up challenge (AMRAP – Reps)
With a 2 minute time cap
Goal is 100 or more
– Rx+ is anything over 100
The Elevated Phantom (AMRAP – Reps)
6 Rounds:
1 Minute Max Echo Bike Calories
1 Minute Max Ski Erg Calories
1 Minute Max Row Erg Calories
1 Minute Rest
Stimulus
– Conditioning Category: Threshold
– 3 minutes on and 1 minute off for 6 rounds today
– Keep a running count of your rep total for each round
– Your score will be the sum total of these 6 numbers