CrossFit Evergreen – CrossFit
“Everyone makes mistakes. Not everyone owns them.”
It can be ever-tempting to blame a failure on an external factor. Yet when we do, we gain nothing. We shirk responsibility, and with that, a learning opportunity.
Learning starts with ownership. Recognizing that we can do this better. No one is infallible – we will all make mistakes, and be part of larger mistakes that involve a host of other people. But, even when it’s easy to allow ourselves to blame the situation, look inward.
Ask ourselves the simple question – “What could I have done better?”
Warm-up
See Coaches Board
“Trial Run 2” (Time)
8 Rounds For Time:
5 Pull Ups
10 Push Ups
15 Air Squats
20 M&M’s
100m Run
-Work on form and pacing
-30 Min Time Cap
Mobility
See Coaches Board
10 Min. Cool Down