CrossFit Evergreen – CrossFit
“The grass isn’t greener on the other side. The grass is greener where you water it.”
What if someone told you that everything you need to succeed in your goals is right in front of you? It might be hard for us to believe them. But why?
Comparison is often the reason. We look to someone who has already reached their success, and we convince ourselves that what we have just isn’t enough. It can cut us at the knees, as we now run the risk of never even trying with what we are, and where we are, today. Roadblocked, by our own comparisons.
But what if someone tells you the same thing, and, you don’t have the opportunity to compare? That it’s a new endevour the world has never seen?
The illusion of the greener grass is nothing but a trap. There’s only delay and cancellation as results. It6’s a distraction from the single resource that truly matters; hard work. The world-class set of golf clubs doesn’t teach a proper swing. Practice does.
Warm-up
See Coach’s board.
Metcon (No Measure)
Gymnastics Stamina #2 (15 min time cap)
5 rds:
– 5 strict HSPU’s
– 5 strict dips
– 5 HRPU’s
– Last of our upper body push progression.
– super high interference
– building strength, volume and confidence
– scale or reduce reps as needed
Single Tasking (AMRAP – Rounds and Reps)
18 min AMRAP of:
– 10 lateral burpees over dumbbell
– 10 db box step-ups 24/20
– single db hang C&J’s (1/2 each arm)
10-20-30-40-50-….. (add 10 reps each rd to the db hang clean and jerks)
MRx: 35/20, Rx: 50/35
– weight of db must be something we are confident we can go unbroken each rd, even with increasing number of reps
– db goes to shoulder first then overhead. Push press or jerks are acceptable
score is rds and reps. If you finish the 50 db c&j’s and then get to 50 of 60 db c&j’s in the next rd your score would be 5 + 70.