CrossFit Evergreen – CrossFit

“The purpose of pain is to move us in action, not to make us suffer.” Tony Robbins

If we can frame pain for what it is, we redefine what this feeling means to us. As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. A massive edge when seen through the right lens. Few things in the world can get a human being to move faster than pain.

We recognize to do anything great, it’s going to be temporarily uncomfortable. It’s going to take the grit and grind that we all know. What this is far from however, is suffering. Suffering is a state of mind that takes hold when we don’t understand why we’re feeling pain.

Pain is mandatory, suffering is optional.

View Public Whiteboard

Warm-up

See Coach’s board.

Metcon (Time)

Gymnastics Pull Stamina #2

(20 min time cap)

10 rds of:

– 1000m Echo bike

– 5 strict pull ups
– getting a good bit of strict pulling volume with this piece.

– Scale: banded strict pull ups, ring rows, or alternating db plank rows

M.O.A.B. (Time)

3 rds for time of:

– 5 bar muscle ups

– 10 bar facing burpees

– 15 dead lifts

– 20 wallballs 20/14

dead lift weights

MRx: 155/105, Rx: 185/135, Rx+: 225/155
– bar mu scale:

– jumping bar MU’s

– banded bar MU’s

– double db power snatch