CrossFit Evergreen – CrossFit
100,000- pound Challenge (Weight)
“Weaklings and weak-willed need not attempt this insane challenge!” Men’s health magazine
JUST KIDDING! It’s not 100,000 lbs!
This is a class where you pick the movements, weights (if any, body weight counts, and amount moved).
45 min. time cap
– start with 500m row, then work!
– at 10 min mark row 400m, work!
– at the 20 min mark row 300m, work!
– at 30 min, row 200m, work!
-at 40 min row 100m, work!
SEAL Crusher Part 6 (Time)
4 sets of 15 reps (goal=unbroken)
buy-in 500m ski or run
– Bulgarian split lunges (both legs)
– calf raises (straight, toes out, toes in)
– rear lunges
– strict press (alternate in front of and behind neck)
– front/side delt raises
– rear delt raises
– 100 abs
– 200m ski or run
cash out:
– 500m ski or run