CrossFit Evergreen – CrossFit

“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive.” – Jim Kwik
We’re not going to pretend the hard times go away. And that we won’t need to do thinkgs that we’d rather not. We have commitments, obligations, and bills to pay. But when we find ourselves in a daily loop of non-stop “work”… we won’t feel like ourselves.
But it’s not the time we put in a t work that causes this. It’s the time we don’t put in on the other things. Our passions. The reason why we get out of bed in the morning. Yet in the furious pace of our lives, we let it fall to the wayside because we ned to get “back to work.”
The times where we are the most unhappy, are the times where we are the most untrue to ourselves. Redefine to ourselves what set us on fire. What makes us come alive. And literally schedule it on your calendar as if it’s a life-saving doctors appointment. Because in truth… it is.

View Public Whiteboard

Warm-up

See Coaches Board

Feed Your Fire (Time)

For Time:

5 Minute Ski Erg, 20 Barbell Good Mornings, 20 Air Squats

4 Minute Ski Erg, 20 Barbell Good Mornings, 20 Air Squats

3 Minute Ski Erg, 20 Barbell Good Mornings, 20 Air Squats

2 Minute Ski Erg, 20 Barbell Good Mornings, 20 Air Squats

1 Minute Ski Erg. 20 Barbell Good Mornings, 20 Air Squats
Barbell: 45/35

Air Squats are to a ball or box

Quality movements throughout WOD