CrossFit Evergreen – CrossFit

“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
Fate puts opportunity in front of us. Destiny is the result of what we choose to do with it.
In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.
Don’t wait to be chosen; instead choose. Decisions=Destiny.

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“Bartender” (Time)

5 Rounds:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

MRx 85/65, Rx 105/85, Rx+ 125/105
Grind WOD. One BB for all three movements. Moderate BB, one that we could power snatch for 15+ unbroken when fresh. OH will be the modifier.

“Jump-N-Row” (Time)

For Time:

100 Double Unders, 30 Dumbbell Renegade Row

80 Double Unders, 20 Dumbbell Renegade Row

60 Double Unders, 20 Dumbbell Renegade Row

40 Double Unders, 10 Dumbbell Renegade Row

20 Double Unders, 10 Dumbbell Renegade Row

MRx 20/15, Rx 35/25, Rx+ 40/30
Plan DU breaks early to pace. Core strength and stability in Renegade Rows. Steady Grind.