CrossFit Evergreen – CrossFit

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Warm-up

See Coach’s board

Double-Unders (3 attempts for max reps)

even if you don’t have double unders give it a try at leastonce

DBS Buster (Dormant Butt Syndrome) (Time)

3 Giant Sets:

– 10 Good Mornings 75/55

– 20 Box Step-Ups 20/16

– 30 Glute Bridges 135/95

– 40 AbMat Sit-Ups