CrossFit Evergreen – CrossFit
“Only a man who knows what it’s like to be defeated can reach down to the bottom of his soul with the extra ounce of power to win, when the match is even.” Muhammad Ali
It’s commonplace to look at mistakes, miscues, and losses as negatives. And it’s even more common, to view them as setbacks. Yet here, one of the greatest of all time, offers the difference maker in an otherwise even fight between two opponents:
Failure.
Through the experience of failure, the fighter becomes the victor. Not because of the pain ofloss, or the embarrassment of defeat. But through viewing failure as a chance to start again, more equipped. More prepared. More experienced.
Warm-up
See Coach’s board.
AC/DC (Time)
– 1600m ski
– 20 Turkish Get ups (10 each arm) 24/16
– 30 strict knees 2 elbows
– 1600m ski
Recovery
See Coach’s board.