CrossFit Evergreen – CrossFit
“The opposite of play is not work. The opposite of play is depression,” Brene Brown
Sometimes along the way, we forget that we love what we do. The choice of words there was intentional.
Suddenly things become a job. Things used to be fun. It used to excite us. Now; not so much. And we ask ourselves that question: “What happened?”
When we are here, it’s a must to remind ourselves: love is a two way street. And it takes work to love. Unlike the portrayal in the movies, there’s commitment with hard work, sweat and even tears. But through it all if we can see it in the proper light, there is also irreplaceable fulfillment. We must learn, or maybe better said re-learn, to love what we do.
Think back to what excited us the most when we started. What ignited the fire. Wat wakes us up in the morning. It’s there. Not lost to “work” and just in need of rekindling.
Warm-up
See Coach’s board
Peri-winkles😉 (AMRAP – Rounds and Reps)
20 minute AMRAP of:
– 10 alternating forward goblet lunges (5 each side)
– 10 kb swings
– 30 double unders (60 singles)
KB weight:
MRx: 16/12; Rx: 24/16; Rx+: 32/24